'\"GROW YOUR BOOTY” by waking it up using booty bands! BOOTY BANDS, they’re best in resistance training especially when it comes to growing your glute muscles. It adds more tension while performing your routines. They are used to rapidly activate your glutes and engage your hips. It also stimulate legs, glutes and hip complex to give the thigh and butt a more rounded shape. What makes this workout different among other booty workouts out there? Well, if you’re like me who hates laying down, then this is for you. #heartofabs #hoabodies #standingbootyworkout Workout composed of 6 exercises. 30 seconds work. 10 seconds rest. 3 cycles. 20 seconds recovery. total of 12 minutes. DO a 5 minute Warm UP before doing this
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